In my quest to incorporate more nourishing meals into our diet, I am gaining an understanding at the important role traditional foods play. Personally, I am very worn out with all the “politically correct” foods, the “new” foods, and new products that are swarming the grocery store. It’s overwhelming!
While I believe in progress, I don’t believe changing or alternating a food’s natural state is progressive. It’s no amazing feat to discover that humans have eaten traditional foods or foods in their natural state for thousand of years and have managed to survive beautifully, yet today despite our vast wealth of medical capabilities and endless food options, Americans are literally dying from conditions (heart disease, cancer, diabetes to name a few) that were considered rare at the turn of the century. What is going on?
I am also wary of the massive food selections available in the grocery store simply because I know that food processing is the largest manufacturing industry in the United States, which makes it the most powerful. I know for a fact that the food industry will use it’s financial clout to influence university research and government agencies. Fortunately, I live in a free world and have the option to dig through the politics if I want to learn the “truth” behind my foods.
There is an endless flow of information out there on nutrition, diets, and simply just on foods. I’m on a quest to learn and discover the “truth” behind the curtain. I understand refined sugars and processed foods aren’t healthy, what I want to learn is what kind of fats and carbohydrates are wholesome and natural. I want to know how I can plan nourishing meals that incorporate unprocessed foods without diluting taste and draining my wallet.
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